hypnotherapy: cognitive behavioural therapy (cbt): counselling: nlp: swedish massage: aromatherapy: deep tissue massage
hypnotherapy
Hypnotherapy is the use of hypnosis to bring about therapeutic benefits and possitive change. It is a natural state of relaxation which you allow yourself to enter. The sensation experienced during hypnosis is similar to that of daydreaming or meditation. Under hypnosis, the mind can release unwanted feelings, thoughts and behavioural patterns. Hypnotherapy can help with many issues including anxiety, poor memory, fear of public speaking and stopping smoking. Hypnotic techniques are a rapid and effective tool for personal change.
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cognitive behavioural therapy
Cognitive Behavioural Therapy (CBT) can change your attitudes towards things. Hopes, wants, and desires are all attitudes – as are fears, worries and phobias. Many psychological issues have their roots in inaccurate attitudes towards the self, others and the world. These attitudes can become deep seated habits that can cause great distress. Cognitive Behavioural Therapy (CBT) works by challenging negative beliefs and encouraging more realistic attitudes.
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neuro linguistic programming (nlp)
Neuro-Linguistic Programming (NLP) asserts that if one person can do something well, it is possible for another to learn it. It teaches you how to model successful performance, giving you the opportunity to reach your desired goals. Neuro-Linguistic Programming (NLP) uses a number of techniques to develop the awareness you have of yourself, others and the world. An increase in awareness can increase the range of ways in which you think, feel and behave. In simply having more choices many issues can be effectively overcome.
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counselling
Counselling offers a safe time and space in which to talk, air concerns and reflect. Prompting, in the form of gentle questions, can help people look at issues in new ways and identify options for change. A counsellor is trained to ask the most appropriate questions and provide a non-judgemental environment in which to share and grow.
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