hypnotherapy: cognitive behavioural therapy (cbt): counselling: nlp: swedish massage: aromatherapy: deep tissue massage

support at work

I am a member of the International Stress Management Association (ISMA) and I follow the ISMA code of practice. read more My aim is simple, to prevent stress, to reduce it and to manage it by providing expert knowledge and practice with which to achieve and maintain high standards.

Managing stress and the effects of stress is one of the greatest challenges in the modern workplace. Relaxed, happy and confident employees are more effective, motivated and reliable.

The problem is that life is simply more challenging than ever before. Technology has accelerated the modern workplaces - enhancing productivity and raising expectations but also creating new pressures, distractions and stresses – which need to be managed.


I provide on-site health care for businesses seeking to reduce the causes and symptoms of stress. I offer a wide range of onsite health care interventions tailored to meet individual needs and corporate goals.


Interventions available:


•    Cognitive Behavioural Therapy (CBT) read more
•    Counselling read more
•    Neuro Linguistic Programming (NLP) read more
•    Hypnotherapy read more
•    Swedish Massage read more
•    Deep Tissue Massage read more
•    Aromatherapy Massage read more


Results include:


•    Increased productivity
•    Enhanced communication
•    Improved communication
•    Reduced staff turnover
•    Alignment of personal and professional goals
•    Happy relaxed employees


In my experience, extra care and support is largely met with enthusiasm. As a way of introducing this idea, I am offering a day of taster sessions. You will be able to try any of the treatments, all of which will be at a reduced rate. If this is something you feel you or your staff would appreciate and benefit from contact Sarah on 07930 137543 or effectivelife@gmail.com


For a focused, contented and productive workforce. effectivelife.co.uk